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Brewer’s yeast is an ingredient used in the production of beer and bread.
It is made from Saccharomyces cerevisiae, a one-celled fungus. Brewer’s yeast has a bitter taste.
Brewer’s yeast is also used as a nutritional supplement.
It’s a rich source of chromium, which may help your body maintain normal blood sugar levels.
It is also a source of B vitamins.
Brewer’s yeast is considered a probiotic and is used to aid digestion.